About two weeks ago, we’ve made a comparison between two common snack food pumpkin seeds and sunflower seeds, and here let’s continue the previous topic. Nutrient Value As we talked before, pumpkin seeds and sunflower seeds are both nutritious and popular foods, and very good for human health. However, they have their own characteristics. For […]
In our daily life, pumpkin seeds and sunflower seeds are both two common foods. They taste good and also nutritious, so many people like to eat pumpkin seeds or sunflower seeds. Pumpkin seeds and sunflower seeds are both rich in unsaturated fatty acids and vitamin E, which could help skin care and immune functions. Besides, unsaturated fatty acids can also promote […]
As one of the healthy and popular ingredients in summer, today let’s share the therapeutic value of green mung bean. Nutritive value Abundant protein and phospholipids in green mung bean have effect on making nerves excited, whetting one’s appetite and providing needed nutrition for many important organs of the body; The polysaccharide in green […]
Sunflower seed a kind of healthy snack rich in nutrients. Abundant content of unsaturated fatty acids, multivitamins and micronutrient elements make it very popular in many Middle East and Asia countries. Today, we’d like to pay attention to the nutrition of sunflower seed. Here is a nutrition information sheet about sunflower seed based on every […]
Recently with the increasing emphasis on healthy living. pumpkin seeds and kernels are more and more popular. And today we’d like to share something about how to choose good quality pumpkin seed. Look at the color of the shell. Shell color with natural luster should be basically the same; Look at the shape of the […]
Green mung bean is rich in starch, fat, protein, a variety of vitamins, zinc, calcium and other minerals. Also green mung bean is good ingredient to supplement zinc and prevent edema of pregnancy for pregnant women. Especially in summer pregnant women could eat green mung bean appropriately to remove fetal toxicity and supplement nutrition. […]
Dried pulses are very rich in protein and amino acids, and they are also very popular around many old people. There are many kinds of dried pulses, and here let’s talk about kidney beans. Kidney beans are also divided into many kinds, and some of the main differences between them are the color and size, […]
White kidney bean is a typical kind of kidney bean. It originated from Mexico and Argentina, and now in China white kidney bean is widely cultivated in Northeast and also some special kinds are cultivated in Shanxi and Yunnan. Different types of white kidney bean, such as Spanish type, Japanese type, baishake, square shape white kidney bean […]
Pumpkin Seed Alias: Pepitas Not suitable for: patients with stomach fever Suitable for: general population, especially suitable for people with poor health conditions Tips for eating pumpkin seed Not suitable to eat with: Mutton: May cause abdominal distention, chest distress etc.; Coffee: May have a negative effect on the absorption of iron Suitable […]
As a common stable food, today let’s share something about how to eat green mung beans healthily~ Green mung bean can be blended togetherwith rice and millet to make rice, porridge and other staple food; and it can also be ground into powder to make cakes or other snacks; The starchin green mung bean is also the main raw material of […]